IF YOU TRULY LOVE PLAYING YOUR SPORT you should start taking care of your body to have a longer and healthier carrier.
does not allow you to perform the movements you want.
can lead to important injuries.
POOR BODY MOBILITY negatively affects your movements and performance.
and more important…
STOP THROWING YOUR MONEY ON TERAPHY AND ANTY-INFIAMMATORY.
It will arrive the moment, if you never did the right exercises to WARM-UP CORRECTLY ,that you’ll have to stop to play your favourite sport because of some pain.
Inexorably you’ll have to deprive yourself of one of the thing you like more and you’ll start to spent a lot of money on Physiotherapy and Anti-Inflammatory…
REMEMBER: PREVENTION IS BETTER THAN CURE!
FIRST OF ALL I SHOULD INTRODUCE MYSELF AND EXPLAIN WHY I CAN HELP YOU..
My name is Michele Palloni…
Sports is been always my passion and my first real true love.
I have been a professional Bobsleigh Athlete competing for the Italian National Team.
Bobsleigh isn’t been my only sport..I also played American Football and I’m used to play Indoor Volleyball and Beach Volleyball since I were young.
I love sports and that’s why I graduated in Science of Movement and I’m a full time Personal Trainer.
As most of the Athletes, Sport brought me satisfaction and fun but in the past I also had to fight against shoulder pain, knee pain, back pain and any other related body pain as a lack of specific warm-ups routines on my training sessions.
A PROTOCOL CREATED TO EVOLVE YOUR BODY MOBILITY COMBINING EXERCISES ON SPECIFIC JOINTS AND MUSCLES:
DYNAMIC STRETCHING: Are exercises that mix a specific body movement and the dynamic stretching of the interested muscle.
HIP MOBILITY: Unlocking your hips is the key to develop more power on your sport movements.
MUSCLES ROLLER PRESSURE: Muscles needs to be massaged to relieve tension and speed up muscle recovery.
A PROTOCOL CREATED TO KEEP YOUR BODY INJURIES-FREE DEVELOPING A STRONG AND STABLE CORE:
BODY WEIGHT: Learn how to use your body weight to potentiate your core.
MIX: Combine classic isometric core exercises with specific movements to accentuate the work.
STABILITY: Keeping the body’s stabilizer muscles strong will improve your sport related movement performance.
A PROTOCOL CREATED SELECTING THE BEST EXERCISES TO KEEP STABLE AND INJURY FREE YOUR KNEES:
PROPRIOCEPTION: Develop your “sixth sense” as the proprioception is used to called.
STRENGHT: To stabilize the knees you need to strengthen targeted leg muscles through specific exercises.
ANGLE: The exercises works at different knee angles and you’ll understand where you leg has a lack of power.
A PROTOCOL CREATED TO BRING YOUR SHOULDER AT THE NEXT LEVEL:
MOBILITY: Improve shoulder mobity is the key factor to prevent injuries.
STRENGHT: Shoulder works with the combination of different tiny muscles that needs to be trained specifically.
STRETCHING: Stretching the right muscles will make you gain a better mechanic movement and shoulder flexibility.
Allenarsi seguendo un programma mirato allo sviluppo atletico di vostro figlio/a è una delle migliori cose per aumentare la sua sicurezza. La verità è che se un giovane atleta pratica già uno sport con un livello di stress articolare elevato come la pallavolo o il basket, un’ allenamento fisico mirato, non solo aumenterà le sue performance sportive ma diminuirà il rischio di infortuni. La sua struttura muscolare sarà più forte e meno incline ad infortuni legati al gioco. Il mito che “i pesi bloccano la crescita” è stato da tempo dimostrato come non corretto. Anzi, i giovani atleti che praticano sport con salti ripetitivi devono avere un forte tessuto muscolo/connettivo per non rischiare infortuni a lungo termine.
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