Prevent Shoulder Injury.

A simple but essential 20 minutes training protocol focus on mobility, strength and trigger points release.

10 Exercises carefully selected and organised you can do everywhere.

 4 IMPORTANT DETAILS YOU’LL TRAIN ON THE SHOULDER PROTOCOL:

1 – MOBILITY

2 – STRENGHT

3 – TRIGGER POINTS RELEASE

4 – MUSCLE STRETCHING

Mobility
Shoulder mobility is the most important factor to prevent injuries. 2 specific exercises are dedicated to improve it.
Strength
Shoulder works with the combination of different tiny muscles that needs to be trained specifically. 3 exercises are just focus on that.
Trigger release
Often a shoulder pain is related to muscles that just need to be released triggering specific points. 2 exercises are focus on this concept and you will enjoy the positive consequences.
Stretching
Stretching the right muscles will make you gain a better mechanic movement and shoulder flexibility. 3 exercises are dedicated on that.
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Don’t waste YOUR time with wrong exercises! 

 

MEET THE COACH

MICHELE PALLONI

PERSONAL TRAINER
  • Ex Italian Team Bobsleigh Athlete
  • Scienze of Movement Graduated
  • Technogym Master Trainer
  • Obsessed Training Innovator

Coach Palloni already selected the best 10 exercises and created the perfect 20 minutes shoulder prevention protocol.

TAKE CARE OF YOUR BODY

For just
$ 14,90
  • 10 HD Video Quality Exercises
  • Web App with Private Login
  • Exercises Text Description
  • Reps and Series Well Explained
  • Private Forum for Questions

POSTERIOR SHOULDER MOBILITY WITH ELASTIC BAND

Play Video

3 X 10

Rotate your arm internally behind your back and place the elastic band over the shoulder. Lean forward keeping your shoulder relaxed letting the elastic band to bring back the humerus head.

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