by | Jan 15, 2022 | All Articles, Coaching, Volleyball
Every volleyball training like any other training in sports usually starts with a warm-up. Depending on the coach, these warm-ups can be very different in length and content. Important to know is that warming up is not only about actually getting muscles to a certain...
by | Sep 9, 2021 | All Articles, Athletic Training, Volleyball
Strength training without question is a very important part of any athletes life and is known to have significant influence on injury prevention and improving health and performance. In professional volleyball proper athletic training* should be a normal part of the...
