by | Jan 15, 2022 | All Articles, Coaching, Volleyball
Every volleyball training like any other training in sports usually starts with a warm-up. Depending on the coach, these warm-ups can be very different in length and content. Important to know is that warming up is not only about actually getting muscles to a certain...
by Claudio Carletti | Nov 30, 2021 | All Articles, Beach Volleyball
One of the basics of volleyball and beach volleyball is passing. The flat platform created with the arms used to play the ball. But the name passing in English doesn’t imply all the possibilities there are of this basic technique. It is not simply...
by | Sep 9, 2021 | All Articles, Athletic Training, Volleyball
Strength training without question is a very important part of any athletes life and is known to have significant influence on injury prevention and improving health and performance. In professional volleyball proper athletic training* should be a normal part of the...
